[WATER INFUSED WITH FRUITS]GOOD MORNING! What a lovely monday morning! Because of the recent too sunny weather and limited water supplies due to "catuan" kinda inspired me to write this awesome-delicious drink that has become one of healthy trend!
Not all of us love to drink plain old water, For those with sweet tooth will have a hard time to say goodbye to sweet-flavoured drink. Am i right?
According to Dr. Robert Parker, BS, DC (Parker Health Solutions), “there are three essential elements necessary for our bodies to sustain life.
1.Oxygen
2. Water
3. Nutrition
Basically with this Water infused, You'll get the proper water and nutrition from the fruits
The most basic water infused recipe is Water+Lemon
BENEFITS OF WATER INFUSED DRINK(according to recipes):
1. Cucumber:
- Help with metabolism, helps rejuvenate the skin and has anti-inflammatory properties.
2. Lemon:
- also aid in metabolism, rejuvenate the skin and is packed with antioxidants.
3. Mint:
- Help with digestion and contains antioxidants. The menthol in the mint relaxes the nerves, is a painkiller and produces cooling sensations in the body.
4. Lemon+Lime+orange:
- Have tons of antioxidants for detoxifying the body & weight loss and rejuvenates the skin while fighting acne.
5. Blackberries+Raspberries:
- Combination of these two created the highest level of antioxidants,have anti-aging properties and in disease prevention.It may also assist in the deterrence of some cancers.
FOR more diet & nutrition info , PM me for details
Farah Nadhirah
XF Dietician & Nutritionist
Tel No: 012-6696195
No comments:
Post a Comment